Surprising Benefits of massage therapy Henderson
It can neutralize all that sitting you do. Most of us are dealing with some kind of postural stress. Stress conduces manifest in the neck and shoulders. Pain or instability in the low back and glutes provoked by prolonged periods of sitting are the most advanced forms of postural stress. Massage can counteract the inequality caused by sitting. As long as you program a regular massage, you can keep your desk job.
It improves sleep. Massage encourages a night of restful sleep and also helps those who cannot otherwise comfortably rest. For patients undergoing radiation or chemotherapy, massage promotes sleep and relaxation. Massage therapy helps infants sleep more, be less stressed, and cry less, according to some research.
It boosts immunity. Massage therapy boosts white blood cell count that plays a large role in defending the body from disease. It also improves function for individuals with HIV cases.
It relieves headaches. Massage therapy decreases the severity and frequency of tension headaches. A single session of massage therapy immediately influences perceived pain in patients with chronic tension headaches, according to research from Granada University in Spain.
It soothes depression and anxiety. Patients who were anxious and depressed were much more happy and relaxed and had lessened stress levels after the massage therapy. In a context that is friendly, professional, and safe, “human touch” can be incredibly therapeutic and relaxing.
It eases muscle pain. Massage therapy improves and increases blood circulation. Just like coating your elbow when you knock it on a table helps to relieve the pain. Studies have shown the advantages of massage as effective as other methods of treatment for chronic back pain.
Back neck and shoulder pain can stop you in your daily routine, making it difficult to go on your typical day. The pain can limit your capabilities and movements. They can get worse, limit you further, and spread if you do not do anything about the pain. That is because the muscles around your immediate area of pain have stressed out to protect that one spot.
Quick prevention and relief
Chronic upper back and neck pain can shift a very severe problem. Although, other general soreness in your neck and back area is quite common. There are few actions you can take for quick relief when the discomfort arises, and some measures you can do to try to prevent it entirely: Apply a cold compress, try an over-the-counter pain reliever, walk upright, stretches, I-Pose, W-Pose, and head tilt.
Massage therapy Henderson is ready to help. Call us now and schedule an appointment.